|
A weak bodypart widowmaker can be any type of movement as long as it fits two criteria that Dante has mentioned on more than one occasion.
And if it fits those two criteria, it doesnt matter if its an isolation (cybex lateral widow, pec deck push press) or compound (wide grip powerlifter elbow descent smith incline, high lat row).
__________________
Now I'm afraid of open water
But I often bathe in sin
Let's be honest, you know you shouldn't bother
'Cuz with me, it's impossible to win
Have my posts helped you out? Then help me out by using the Discount Code DLJ115 at TrueProtein to get 5% off your total order.
|