Fucking monster is what you are! Awesome!
I need to go through some of my old logs either here or in my books and see what I was doing, and how I am measuring up as well. But I have only been back since July, so I have some time. Maybe check around my birthday in Sep, that will be a little over 3 months for me 
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Lets get serious. Lets get ugly. Beat the logbook - Gollum
BEAT YOUR FREAKING LOGBOOK! Thats what you should be worrying about - DoggCrapp
and you ask if you need to step up the intensity, a true DC trainee wouldn't need to ask himself that question, he would already be training with full intensity, this isn't a program for "a pretty high intensity", it's for a kick in the balls intensity where you always try to get that extra rep - Equill
Save 5% at TrueProtein.com - snc768
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