Originally Posted by Glyder

For my tricep stretch I get the double rope grip, hook it to a lower pulley, throw the pin at about 100 or so (or whatever for you) Face away from the stack, bring the rope over your head in a full extension and slowly lower till you get a good stretch behind your back on your triceps. I dont like to do the other db one either, as its what caused my shoulder injury to get worse.

Thats kinda the best I can explain it.