All proteins are "complete", just some are lower in certain amino acids than others. Often, if you use a site like
www.nutritiondata.com you can find out which aminos one food is low in and then compliment that food with something that is high in that specific amino and then you've got adequate amounts of all of the aminos you need. A good example is rice and beans. Together they have adequate levels of all of the necessary amino acids.
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