IntenseMuscle.com - View Single Post - Dave trying to keep sane, A boring , selfish cruise log

**bouncer dave** · 08-16-2008, 02:31 AM

horrible cruise w/o
my body still feel beat up. shoulders and triceps hurts.

did floor press with 240 then push press with 170 dips puldowns and some one arm t with a bar and two plate.
finished and ran out of the gym.

08-16-2008, 02:31 AM	#17
bouncer dave Moderator Join Date: Feb 2005 Location: melbourne australia Posts: 3,016	horrible cruise w/o my body still feel beat up. shoulders and triceps hurts. did floor press with 240 then push press with 170 dips puldowns and some one arm t with a bar and two plate. finished and ran out of the gym. __________________ old family red nose "The guy with the biggest butt lifts the biggest weights." — Paul Anderson Waiting for true protein down under