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dcr27 · 08-16-2008, 01:33 AM

here are my last two workouts

8-13-08
bis-bb curl 95lbs 15 rp
forearms- pinwheel curl 50lbs each hand, 20 rp (just learned that these should be ss, will implement that next time around)
calves- seated calf raise 90lbs 10 ss
hams- lying leg curl 110 lbs 16 rp
quads- leg press 500lbs-9, then 270 for 20

Notes for future workouts: 1) seeing as these workouts are a learning experience for this type of training, i have trouble judging the weight on some exercises.
2)Should not have RPed forearm exercise
3) more weight on both sets for the leg press

08-16-2008, 01:33 AM	#8
dcr27 New Member Join Date: Aug 2008 Posts: 14	here are my last two workouts 8-13-08 bis-bb curl 95lbs 15 rp forearms- pinwheel curl 50lbs each hand, 20 rp (just learned that these should be ss, will implement that next time around) calves- seated calf raise 90lbs 10 ss hams- lying leg curl 110 lbs 16 rp quads- leg press 500lbs-9, then 270 for 20 Notes for future workouts: 1) seeing as these workouts are a learning experience for this type of training, i have trouble judging the weight on some exercises. 2)Should not have RPed forearm exercise 3) more weight on both sets for the leg press