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Saturday morning.
special pancake with banana and sultanas.
12.00 shake with peanut butter and then first light workout of the blast.
usually I stay away from the gym for four-five days and then go to play with some new exorcise for the new blast. I find this very exiting as finding a new good exercise is ....a very good thing.
some of the exercise might be things that I have lost before and I am trying to see if they can be Incorporated back.
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