Originally Posted by dcr27

1A

1B
bis: bb curls 15-20 rp
forearms: pinwheel 20-25 ss
calves: seated calf raise 10-15
hams: lying leg curls 15-20 rp
quads: leg press 6-8 then 20 w.m.


2B
Incline curls: 15-20 rp
forearms: hammer curls 20-25 ss
calves: standing calve raises 10-15
hams: sldl 6-10 ss
quads: leg press 6-8, 20 wm