dcr27

1A
Chest: incline db press 11-15 rp
shoulder: seated military-11-15 rp
tris: smith rgbp 15-20 rp
bw: lat pulldown 11-15 rp
bt: bb row 4-6 then 8-10

1B
bis: bb curls 15-20 rp
forearms: pinwheel 20-25 ss
calves: seated calf raise 10-15
hams: lying leg curls 15-20 rp
quads: leg press 6-8 then 20 w.m.

2A
chest: flat db press 11-15 rp
shoulders: smith shoulder press 11-15 rp
tricep: skull crushers 15-20 rp
bw: hammer strength pulldown 11-15 rp
bt: deads 6-8, then 8-10

2B
Incline curls: 15-20 rp
forearms: hammer curls 20-25 ss
calves: standing calve raises 10-15
hams: sldl 6-10 ss
quads: squat 6-8, 20 wm

3A
chest: decline smith 11-15 rp
shoulder: standing bb press
tricep: cgbp smith 11-15 rp
bw: close grip pulldowns 11-15 rp
bt: rack deads 4-6, 8-10

3B
bis: cable preacher 15-20 rp
forearms: reverse grip bb curl 20-25 ss
calves: leg press calf raise 10-15
hams: sumo leg press 15-20 rp
quads: bb hack squat 6-8, 20 wm

quick ? for anyone, should i rp sumo leg press or ss? thanks