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i am 18 y/o 6'2'' and about 225. my diet varies because of the shifts i work but i just try to get as many good meals in throughout the day as i can(ie turkey, grilled chicken breasts or chicken burgers, and red meat), obviously staying away from the sweets and snacks. i know that is not as strict as most would like it to be, but for now that is really all i can do. soon though i will have to quit my job to go to college, and i will tighten the reins on my diet.
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