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Today we have load of steel work that needed on site early next week.
everyone on the floor is on my back asking to work on the weekend to get overtime.
the guys were extra slow last couple of days planing to squeeze some overtime so there was a bit of yelling to be done.
its winter here and rainy and there is not much to do on the weekend so its squeeze the boss season.
had 7 egg whites and three full eggs for breakfast with cottage cheese and 30 g oats.
at 8 am
two scoops whey plus handful almonds 10.30
two scoops whey and some peanut butter 12.30
helping the guys load the furnace for cardio.
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