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Thanks Duck! Yeah go lift outside, it's more fun...CT strength trains outside a gym by the dumpster...
Upper body
Squat jerks
135x5
155x4
185x3...rep PR?
205x0x2 attempts
205x1...PR! CHRIST IS MY KING
185x0..didn't rest quite enough
185x1...started falling backwards on second
135x6
Blast strap pushups (log grip, feet elevated)
bwx6,6,7
felt like my eyeballs were gonna pop!
Cable rows w/log-like attachment, holding each rep to chest
100x10
120x8
120x8
120 held for 8 count
Cable curls w/same attachment
40x8
60x8
80x8
100x8
The rows hit my back pretty well, I think it's my lats/mid back which are holding back my log a bit in terms of cleaning it, so these should help. All about that 200lb log today.
"Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed." -Hebrews 12:12-13
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