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bigchino · 08-14-2008, 09:45 PM

Wednesday, Aug. 13, 2008
bw: 314 lbs

Abs & Cardio (fasted in the AM)

Diet not so good. Some poor meal choices in there.
Good thing I'm not dieting.

Thursday, Aug. 14, 2008
bw: 316.something lbs (The water of added carbs I'm sure, as the drop the other days was probably mostly due to the drop of water from less carbs.)
Not too worried about bw right now anyways.

Shoulders & Triceps

I'm not gonna' keep track of my warm-up sets anymore, as that seems to be a fruitless endeavour.

Smith Shoulder Press: So I went until I got stuck going up on another rep, then latched it, took my breaths, then would start where I ended the last time (on the positive portion), did that for each part of rp and ended with a partial rep. 205 x 3, 2, 2+partial (so really 3+partial, breaths, then finished that rep with 1 more & a partial, breaths, then 2 more + a partial.)
HS MTS Shoulder Press (stacks & pins): 130/side x 10+, 4+, 3+partials rp (+= a partial) Improvement here from last time I did this exercise. (Last time may've been more fatigued by sets of preceding exercise though.)
Seated DB laterals: 35s x 8 or 9, then immediately 6 more standing
Seated Bent-Over Laterals: 35s x 10 or 11, then immediately 1+partial more standing B.O. lateral. (Towards end of set of seated b.o. laterals form got poor)
Dips: bw x 4,2,negatives rp
Superset of assisted dips w/ overhead rope ext.: 25lbs of assist x 7 s/s 80 x 7+partials

10mins of interval cardio on an elliptical with 5 hard 1 min intervals in there, ending on an interval, no cooldown, time to go to work.

Felt really good a little while after workout was over. I think the hard intervals, though there were only 5 of them, and maybe the lifting got me feeling good. Plus I was happy with my lifting today.

Diet been clean as of 6:48pm.
For dinner had white rice & chicken in chicken breasts chopped up & cooked in some sweet & sour sauce (not restaurant style sweet sour though, but still sugar in there). Not a very clean meal. The only deviation from eating clean this day, as far as I can remember.

08-14-2008, 09:45 PM	#27
bigchino Lightweight Member Join Date: Sep 2007 Location: North of the 49th. Posts: 349	Wednesday, Aug. 13, 2008 bw: 314 lbs Abs & Cardio (fasted in the AM) Diet not so good. Some poor meal choices in there. Good thing I'm not dieting. Thursday, Aug. 14, 2008 bw: 316.something lbs (The water of added carbs I'm sure, as the drop the other days was probably mostly due to the drop of water from less carbs.) Not too worried about bw right now anyways. Shoulders & Triceps I'm not gonna' keep track of my warm-up sets anymore, as that seems to be a fruitless endeavour. Smith Shoulder Press: So I went until I got stuck going up on another rep, then latched it, took my breaths, then would start where I ended the last time (on the positive portion), did that for each part of rp and ended with a partial rep. 205 x 3, 2, 2+partial (so really 3+partial, breaths, then finished that rep with 1 more & a partial, breaths, then 2 more + a partial.) HS MTS Shoulder Press (stacks & pins): 130/side x 10+, 4+, 3+partials rp (+= a partial) Improvement here from last time I did this exercise. (Last time may've been more fatigued by sets of preceding exercise though.) Seated DB laterals: 35s x 8 or 9, then immediately 6 more standing Seated Bent-Over Laterals: 35s x 10 or 11, then immediately 1+partial more standing B.O. lateral. (Towards end of set of seated b.o. laterals form got poor) Dips: bw x 4,2,negatives rp Superset of assisted dips w/ overhead rope ext.: 25lbs of assist x 7 s/s 80 x 7+partials 10mins of interval cardio on an elliptical with 5 hard 1 min intervals in there, ending on an interval, no cooldown, time to go to work. Felt really good a little while after workout was over. I think the hard intervals, though there were only 5 of them, and maybe the lifting got me feeling good. Plus I was happy with my lifting today. Diet been clean as of 6:48pm. For dinner had white rice & chicken in chicken breasts chopped up & cooked in some sweet & sour sauce (not restaurant style sweet sour though, but still sugar in there). Not a very clean meal. The only deviation from eating clean this day, as far as I can remember. __________________ This is what the LORD says: "Let not the wise man boast of his wisdom or the strong man boast of his strength or the rich man boast of his riches, but let him who boasts boast about this: that he understands and knows me, that I am the LORD, who exercises kindness, justice and righteousness on earth, for in these I delight," declares the LORD. --Jeremiah 9:23-24 JESUS IS LORD! Last edited by bigchino : 08-20-2008 at 02:36 PM.