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playing with the heavy bag yesterday , as light as I tried to make it just showed me how beat up my body is. everything hurts. I had to explain to some of the boys what is a cruise but all they could think was that I am soft , can not hit hard , and make excuses.
they love to see guys that are bigger than them looks like easy prey.
today was hard. had my morning pancake and rushed to work. one of the site managers was MIA in NSW so I had to drop everything and catch a flight . forgot to take food with me. grabbed a few burgers in airport and dumped the buns in the bin.
on site there was no food all day beside dims sims and chock bars, I was starving so had a bar . sent a guy to get me some protein and he came with a balance bar (one).
rushed to airport , nearly missed my flight and had to eat some airplane food.
got home and had 200 g of washed beef in napoly sauce and wholemeal pita. lots of water and green tea.
next meal will be six eggwhitwes and two full eggs omelet with balsamic vinegar on top.
no cardio today , no discipline. hoped journal will fixed that.
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