Quote:
Originally Posted by LayinLo
I don't count my veggie cals towards my daily cals. But I do count my bean and grains cals towards my total. As far as protein in those, I only count in my meat/egg/protein powder towards my daily protein count.
Looking forward to more responses.
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Look into some complete protien breads like ezekiel bread. I made the switch to using mostly all complete protien grain breads to help get my protien intake up. Only time I eat a non complete protien bread is 2 whole wheat mini bagels pre workout but I have natural PB on them so that makes it a complete protien.