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Old 08-13-2008, 09:18 AM   #7
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 2,736
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Quote:
Originally Posted by bouncer dave View Post
first meal today pancakes made with egg whites cottage cheese and oats.
I am now sitting in a meeting , two hrs later sipping on a shake with two scoops and munching on some almonds.
rest of the guys are having donuts and danishes so i AM DOING OK.
got an invitation for next year kings cup in Thailand. train and live in a gym for a couple of weeks. nice.
Oh, i know..I am up in De. teaching a class and all the people i hang out with drink like fish, i drink water! about a gallon a night at the bar.

its funny because i get a lot of guys eatting what i eat when they come up here for training.egg whites no or real low carbs.
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rOB550
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

Living for the INSULIN SPIKE!
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