Thread: Skip's 2008 Training Log
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Old 08-13-2008, 06:53 AM   #184
wakejump4me
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Quote:
Originally Posted by Ken "Skip" Hill View Post

I have started doing my cardio outside with a fast walk so that I can do all of my cardio while at either football or softball practice. I have one or the other Monday through Friday for 2 hours a day so it saves me a lot of time to just do it while practice is going on instead of going to the gym after practice. Working out well for now.

Skip
and to increase the intensity you simply catch the home runs and run them back to the boys ....kinda like hiit LOL

ha ha ha


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