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**Ken "Skip" Hill** · 08-13-2008, 03:45 AM

Monday, August 11th, 2008
No bodyweight taken but feeling really watery and bloated from the weekend. I didn't drink much water on Friday due to traveling and even though I took my food with me and ate solid for Friday and Saturday, I did break off the diet for Saturday night and some on Sunday. Saturday night I actually had some mexican food which I rarely do because I am not too fond of it but it was Sissy's day and she wanted Mexican so that is what we had. On Sunday the first meal was typical with pancakes and the like but I knew I was going to be traveling home and wasn't going to be eating for a while so I had some things like bacon, etc., too. Ended up eating only 4 times on Sunday. By the time I was back on track for Monday I was starting to bloat up pretty good. lol I am sure after a couple days it won't be an issue and the water will come off, though.

Trained chest, delts and tris

Chest - decline bench 315 x 11, x 6, 275 x 6
incline hammer 405 x 6, 365 x 6, 315 x 6
flat dumbell press 90 x 6, 85 x 6
pec deck 2 sets of 8-10 with 60 lbs.

Delts -
overhead seated hammer press 255 x 6, 225 x 5, 185 x 7 (absolutely wasted after this)
cable side laterals 30 x 12, x 8, 25 x 9, x 8 (went lighter for more reps after such heavy presses)

triceps -
lying tricep extensions on decline 5 sets of 110, 90, 90, 80, 70 for speed sets (one set after another for as many reps as I can get)

Cardio in p.m. for 30 minutes.

I have started doing my cardio outside with a fast walk so that I can do all of my cardio while at either football or softball practice. I have one or the other Monday through Friday for 2 hours a day so it saves me a lot of time to just do it while practice is going on instead of going to the gym after practice. Working out well for now.

Skip

08-13-2008, 03:45 AM	#183
Ken "Skip" Hill Judge, Jury and Executioner Join Date: Feb 2004 Location: Denver, Colorado Posts: 13,164	Monday, August 11th, 2008 No bodyweight taken but feeling really watery and bloated from the weekend. I didn't drink much water on Friday due to traveling and even though I took my food with me and ate solid for Friday and Saturday, I did break off the diet for Saturday night and some on Sunday. Saturday night I actually had some mexican food which I rarely do because I am not too fond of it but it was Sissy's day and she wanted Mexican so that is what we had. On Sunday the first meal was typical with pancakes and the like but I knew I was going to be traveling home and wasn't going to be eating for a while so I had some things like bacon, etc., too. Ended up eating only 4 times on Sunday. By the time I was back on track for Monday I was starting to bloat up pretty good. lol I am sure after a couple days it won't be an issue and the water will come off, though. Trained chest, delts and tris Chest - decline bench 315 x 11, x 6, 275 x 6 incline hammer 405 x 6, 365 x 6, 315 x 6 flat dumbell press 90 x 6, 85 x 6 pec deck 2 sets of 8-10 with 60 lbs. Delts - overhead seated hammer press 255 x 6, 225 x 5, 185 x 7 (absolutely wasted after this) cable side laterals 30 x 12, x 8, 25 x 9, x 8 (went lighter for more reps after such heavy presses) triceps - lying tricep extensions on decline 5 sets of 110, 90, 90, 80, 70 for speed sets (one set after another for as many reps as I can get) Cardio in p.m. for 30 minutes. I have started doing my cardio outside with a fast walk so that I can do all of my cardio while at either football or softball practice. I have one or the other Monday through Friday for 2 hours a day so it saves me a lot of time to just do it while practice is going on instead of going to the gym after practice. Working out well for now. Skip __________________ Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48