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Lower body
Hang cleans
135x5
155x5
185x4...rep PR for this weight I think
Front squats
135x5
155x5
185x5
205x4
225x3
245x1
245x1
Walking DB lunges
25x10 stepsx2 sets
35x10 stepsx2 sets
BB twists
45x5
95x10x2 sets
No crazy PRs like last week, but good work put in.
" Tearing through these days I find the tolerance to strive and push on
I know what lies beyond this life for me is already won
No one can take away the blood that covers over my fall
Without the blood of perfect life I know I’m nothing at all
So now I reign forever hallowed in eternity’s hand
No man can shake me from the everlasting ground that I stand"
-Demon Hunter
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