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check this variation (most likely on the pwo period) krista schaus posted a while back.
1 cup Cola
1 cup low fat ice cream
1 scoop Whey Protein Powder
2 scoops Root Beer Surge
1 tsp cinnamon
Mix the Surge and milk together, then pour in the soda, otherwise you'll be sucking foam for hours.
-wolfgang
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"anatomy is destiny" - sigmund freud
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