|
Events with CT strength
Log
90x5x2 sets warmup
140x4x2 sets
180x1..PR
180x2 cleans
224xclean
then at least 5 more sets of cleans with 180, working on technique
Tire
650x6...PR
650x4
650x4
Stones- over 56" yoke
175x4 or 5?
240x0...tried at least 3 or 4 times
175x2...missed the third about 3 times
*this was much harder than the box, harder to judge how far away you need to be...also, it's quite high...also, I sucked on these today
Well despite the 2 PRs today was actually kind of a crappy day...felt very tired and weak. Very bruised up from the log and tire...and a bee stung me for no reason. Roll with it.
|