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Old 08-08-2008, 11:42 PM   #2
ScottMcDonough
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Welcome to the site Trey first off.

Almost everyone starts off on the 2 way MWF split... although if you absolutely need very short workouts I guess the 3 way MT TrF split would be alright. Would you be able to lay out your plan for everyone here so we can make sure you've got it down?

Also your diet seems to be pretty low in protein especially post workout. DCers tend to get right around 2g/lb of bodyweight. Also what time do you go to sleep? 8PM seems to be a pretty early last meal unless you go to bed at 9.

As far as supps not really much of a comment except in the future for your protein waxy maize fish oil and glutamine you might want to check out trueprotein.com to get the most bang for your buck.
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You want to worry bout something? Worry about that damn logbook. Worry about staying uninjured in your quest. Worry about not missing any meals. Worry about somehow someway making yourself the strongest bodybuilder you can become. Im not talking singles here. Im talking 9-15 reps rest paused. A brute. A behemoth. A human forklift.
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