Quote:
Originally Posted by thenatural
my 3 pieces of advice:
1. improve your flexibility
2. improve your core strength
3. get us a video if you can.
how often do you do good mornings?
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flexibility is improving and a constant work in progress, so I'm going down the right path here thankfully
core strength - started adding core work to every training session so this should should marked improvement in about a month -BUT IS THIS A GOOD STRATEGY GIVEN IT IS A WEAKNESS?
the program (elitefts beginner program) just started to incorporate GM's during this 3 week wave... I haven't done them seriously in over a year because of my neck alignment being so buggered... they hurt too much - and it was also a form issue too so - thus far my head is staying neutral and I'm remembering how much I loved this movement
Going to try to figure something out for video too, as this will provide the greatest clues for critique obviously
Thanks to all for the help... keep it coming if you think it's a good idea!