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my 3 pieces of advice:
1. improve your flexibility
2. improve your core strength
3. get us a video if you can.
how often do you do good mornings?
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq
Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.
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