hello!
i am 67 kg!
i did squat 170 kg then in my eye was blood effusion, nice red eye, trainer says its ok, because of pressure!
what can u advice me its bad or not?
one more question about BCAA i am 67.4 kg if i use these my total weight wouldnt raise to 70 kg or more?
i want to stay at category -67.5 kg
sorry if language is bad!
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