Quote:
Originally Posted by detazathoth
Dynamic Squat/DL
1. Safety Bar Squat w/ 2 sets of chains each side 8x2 185lbs
2. Speed Pulls: 6x1 245lbs
3. Glute Ham: 3x8 bw+20lbs
4. R/H: 4x8 80lbs
|
you will be called douche from now on until you finish what is expected of you.
detazadouche