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detazathoth · 07-25-2008, 12:16 PM

Dynamic Squat/DL

1. Safety Bar Squat w/ 2 sets of chains each side 8x2 185lbs
2. Speed Pulls: 6x1 245lbs
3. Glute Ham: 3x8 bw+20lbs
4. R/H: 4x8 80lbs

07-25-2008, 12:16 PM	#665
detazathoth Light-heavyweight Member Join Date: Feb 2008 Posts: 841	Dynamic Squat/DL 1. Safety Bar Squat w/ 2 sets of chains each side 8x2 185lbs 2. Speed Pulls: 6x1 245lbs 3. Glute Ham: 3x8 bw+20lbs 4. R/H: 4x8 80lbs