Quote:
Originally Posted by Nico Verstraete
1. What about abs? I train them on legs/bic day but I have never seen a DC programme including abs.
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come now , don't bullshit by saying you read the stickies ....especially twice LOL . listen to these guys in here and you will get the most valuable info in regards to DC . don't ask me about DC training but don't bullshit ........ by making statements like the above !
wake