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Dynamic Bench
1. Bench Press w/ one set of chains 135lbs 8x3
2. 4 board press 295lbs 4x8
3. Pulldowns 150lbs 3x12
4. Facepulls on lat pulldown with fat bar 3x12-15 90lbs
Scarecrows 3x12-15 40lbs
5. Weighted Sit Ups (BTN) 3x8 10lbs
Hanging Leg Raises 3x15 bw
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