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Old 07-23-2008, 06:08 PM   #661
fightingtiger
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Join Date: Nov 2006
Posts: 701
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Quote:
Originally Posted by detazathoth View Post
Monday's Training

Deadlift: worked up to 475
Squat: 350x20
R/H : 3x6-8 80lbs
G/H Sit Ups: 4x8 25lbs BTN
Dont let your head get too big Detty, youre still my bitch

<333
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