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Old 07-23-2008, 03:36 PM   #8
MoGeaYuglay
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well if your shoulder movements go down a bit because you hit chest before, then...focus on lifting with your chest on chest movements, and also don't worry about it too much. Your shoulders will still progress either way, just at several pounds lighter to start from.
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Just because im sick of typing this over and over again, i'll just put this in my sig:
Just train heavier than last time, eat alot of food with protein being priority, rest easy, and leave it alone. It ain't rocket science, and it doesn't need to become rocket science!
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