Quote:
Originally Posted by TrojanLegs
I know people who have a hard time deadlifting and squatting on days close together.
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i had this problem on my first blast...my lower back ended up getting fried and wouldn't recover in time before the next round. Had to cut that blast a little short. Now i'll schedule floor deads or rack deads for A1 and do back squats on B2 so my lower back would have a week to recover before REALLY put to work again.
Quote:
Originally Posted by TrojanLegs
You may have problems keeping the intensity up on your chest/shoulder/tri/back width and thickness day.
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If this is the case then DC probably isn't the optimum routine for this person.