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kanuki10 · 07-23-2008, 01:38 PM

Thanks so very much, the post are great, but the link is down. No big deal, though, I got some good information. One thing though, all I simply want to do is buy a big bulk of ground beef, brown it up and wash it down, and then store it in either the fridge or freezer. I don't eat the same EXACT amount of protein every feeding, so I would like to know the macro nutrient profile, by gram weight measurement, (not volume or cup measures, which I've never used since getting my great electric scale) for 20g of protein vs 65g.
I am going to fiddle around with the math as best I can, but if anyone can point me to the info I seek, with the formula I need already done, I would be very greatful. Thanks, either way though.

07-23-2008, 01:38 PM	#4
kanuki10 Bantamweight Member Join Date: Jul 2008 Location: Billings, MT Posts: 175	Thanks so very much, the post are great, but the link is down. No big deal, though, I got some good information. One thing though, all I simply want to do is buy a big bulk of ground beef, brown it up and wash it down, and then store it in either the fridge or freezer. I don't eat the same EXACT amount of protein every feeding, so I would like to know the macro nutrient profile, by gram weight measurement, (not volume or cup measures, which I've never used since getting my great electric scale) for 20g of protein vs 65g. I am going to fiddle around with the math as best I can, but if anyone can point me to the info I seek, with the formula I need already done, I would be very greatful. Thanks, either way though.