Quote:
Originally Posted by Nico Verstraete
1. What about abs? I train them on legs/bic day but I have never seen a DC programme including abs.
2. Exercise order. The typical DC exercise order is fi for day 1: chest/shoulders/tris/back width/back thickness. Most of the time I have used the following order: chest/back thickness/shoulders/back width/tris. This allows me to put more intensity into the exercises as f.i. shoulder get a bit more rest after having worked chest. The same for back and tris.
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1. Abs are done sometimes on cardio days, sometimes in between an exercise(ie no incline benches available do decline situps while you wait) or not at all. The choice is yours
2. How can you train shoulders back width and triceps after you demolish yourself with dead lifts? You can take as long as you please between chest shoulders and triceps work if you feel you need more recovery, I don't see the logic in putting your back work in there like that, particularly that order(thickness before width).