I think rinsing removes a good portion of the fat, but maybe if you start with a 7% fat content, it will reduce it to about 3-4%. Maybe more of a drop if you start higher. I saw a chart on it once a while ago but can't recall the exact numbers. It's not fat free, but just extra extra "extra" lean. I like to mix in some steaks, I cut them myself from a Rump Roast or bottom round roast and they are AWESOME if you merinade and poke some holes, also sear them on the BBQ. And the best part is, at least here, they are 1.98 a pound (same as boneless skinnless chicken) while 7% fat beef is about 2.45 or something... And steaks > burgers any day. Also the steaks are very very lean as well, assuming you trim the fat they usually hide on the bottom of the meat in the package
