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Old 07-22-2008, 05:52 PM   #656
detazathoth
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Join Date: Feb 2008
Posts: 841
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Monday's Training

Deadlift: worked up to 475
Squat: 350x20
R/H : 3x6-8 80lbs
G/H Sit Ups: 4x8 25lbs BTN
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