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Great article, got a question, though.
I dont have a whole lot of experience with overtraining, but it seems to me that acquirering a pump on the first set of your workout, then doing some kick ass stretches could def. bring on some kind of overtraining if your not careful, since you dont just do one exercise for a muscle; you do multiple exercises to hit different parts of that muscle, so by getting a pump on the first exercise, youve already killed that muscle ,then you go on and finish the rest of the workout?
Maybe i didnt read right, just need some clarification.
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