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Old 06-20-2008, 12:48 PM   #21
Ken "Skip" Hill
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Quote:
Originally Posted by getnjakked View Post
virtually 0 water on a shitload.... NONE or ice chips or a sip-NO DRINKING.. Shitloads do/can/will work for sure, just make sure you dont overdo it & spill over... I've seen guys go way overboard & eat too much b/c they think they have to... a burger/fries & snickers bar worked awesome for me....I ate, but didnt overdo it & looked good & hard for pre-judge... same thing 2hrs b4 nite show & help my condition rite thru the entire day & nite....... 0 water!!!!!
If your water is controlled as it should be ahead of time, there is no way you will spillover from too much food on the day of the show. Something in your prep the last couple days was not right.

Skip
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