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virtually 0 water on a shitload.... NONE or ice chips or a sip-NO DRINKING.. Shitloads do/can/will work for sure, just make sure you dont overdo it & spill over... I've seen guys go way overboard & eat too much b/c they think they have to... a burger/fries & snickers bar worked awesome for me....I ate, but didnt overdo it & looked good & hard for pre-judge... same thing 2hrs b4 nite show & help my condition rite thru the entire day & nite....... 0 water!!!!!
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