Thread: Honest Answer about Dumbbell Extensions
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Old 05-15-2008, 08:57 PM   #4
boondocksmuscle
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Quote:
Originally Posted by BigLar View Post
Various types of DB extensions are a great way to build strength. However, they can be very tough on your elbows as you get stronger. Do a search on Tate presses. These are a great strength builder.
Those were the first things I thought of when the op said something about db extensions for increasing his bench. Hammer grip db presses work well too.
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