Quote:
Originally Posted by MikeyC500
I heard that Ryan Kennelly said that the best way to build the triceps for the bench was to do dumbbell extensions. I've also read that Louie Simmons said that DB extensions will build strength as well. What is everyone's opinion on this? I'm no expert and will never claim to be but I would just like to hear what everyone else has to say about this.
|
Various types of DB extensions are a great way to build strength. However, they can be very tough on your elbows as you get stronger. Do a search on Tate presses. These are a great strength builder.