Quote:
Originally Posted by iron05
good call...and i'll second ure opinion of his best back.
Indeed i read about that when MArk went to train with Dorian and one thing MArk took away was on moves like cable rows and tons of moves actually to actually squeeze to get all of the muscle involved, something he wasn't doing before...it is a good point.
u get that DVD?
it's gotta be good
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Yeah, I have it, it is a good one. I have both of Dugdale's dvds, worthwhile purchases in my opinion. You should check them out.
Quote:
Originally Posted by emazur24
I bought it at the Arnold, and yes, it is very good. My only complaint was that it was a bit too short, but that was due to Mark getting food poisoning on the way over to England.
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Yeah, no hamstring training on the dvd, it seems short--but thoroughly entertaining & informative nonetheless.
__________________
This is what the LORD says: "Let not the wise man boast of his wisdom or the strong man boast of his strength
or the rich man boast of his riches,
but let him who boasts boast about this:
that he understands and knows me,
that I am the LORD, who exercises kindness,
justice and righteousness on earth,
for in these I delight," declares the LORD.
--Jeremiah 9:23-24
JESUS IS LORD!
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