Quote:
Originally Posted by iron05
"I have been focusing more on what I call finishing my back reps. What I mean is that I think a lot of guys, myself included, get caught up in weight too much and the last inch or so of the rep doesn't get finished because the weight is too heavy. I focused more today on making sure that my elbows were back further than normal at the end of each rep. Good back development = finishing reps."
goodpoint
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On the Mark Dugdale dvd "A Week in the Dungeon", where Dorian trains him, there is a part where Dorian tells Mark something like if you can't hold the weight (where your contraction would be), then you didn't get it there by muscular power. Dorian seems to be a stickler for form, and he did have (in my opinion) the best back ever.
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This is what the LORD says: "Let not the wise man boast of his wisdom or the strong man boast of his strength
or the rich man boast of his riches,
but let him who boasts boast about this:
that he understands and knows me,
that I am the LORD, who exercises kindness,
justice and righteousness on earth,
for in these I delight," declares the LORD.
--Jeremiah 9:23-24
JESUS IS LORD!
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