perhaps red meat everyday or damn near it 
are you having any very high carb days with higher GI carbs?
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weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq
Be Cool. Stay in School. And use the code JCK333 at your trueprotein checkout to save 5% on your entire order.
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