Quote:
Originally Posted by Skip
lowerback -
hyperextensions 0x12, 45x12, x10, x9
I have to be very careful with these because my back is pretty vulnerable right now. I got a good pump and then didn't push it
Skip
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as you know i am probably in the same boat as you are in regards to back problems . i noticed that this exercise has given me a solid lower back and even took care of the pain due to increased muscle ...
do you go all the way up until your back is arched ? i personally don't . just curious how you are doing yours ..
wake