|
Monday, April 28th, 2008
Bodyweight 240.
Trained in the a.m. today like I usually do on Mondays.
Chest -
decline bench press 315x12, x8, x6
incline dumbell presses 110x11, x8, x7
pec deck flyes 3 sets at 60 pounds for about 10 reps each, give or take. I don't count reps as much on finishing moves. I just get what I can with a slow, controlled squeeze.
delts -
overhead hammer press 245 x 10, x7, x5 (I don't like dropping below 6 for anything, ever)
I am struggling with shoulder pressing poundages because I have not rested them or "cruised" in a while. I may switch these out to dumbell presses but that exercise isn't terribly comfortable to me.
seated side laterals 30x10, x8, 25x10, x8
triceps -
overhead "Skip" extensions 90x13, x9, x7
pressdowns 2 sets at 60 lbs for 10 reps or so with a good squeeze
Keep in mind that my reps are a bit different than most in that I am very slow and controlled so some of my weights just aren't going to be as high as some may think they are. I shoot more for flawless reps than just moving the weight.
I am actually pretty surprised that the workout went as well as it did because I didn't eat much the entire weekend. When I go off of my diet, yes, I eat some shit but I usually take advantage of not having to eat rather than stuffing my face.
Skip
__________________
Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me:
TEAMSKIP@IntenseMuscle.com
TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com.
"From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48
|