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ME Upper
1. Floor Press 240 3x3
2. Flat DB Press 3x6 90lbs
3. Seated Rows 4x12 105lbs
4. Rear Delt Fly Machine 3x15 105lbs
5. Low Pulley Swiss Ball Crunches 4x15 120lbs
6. Leg Press Calf Raise (DC Style) 1x12 230lbs
I'm subbed out the CS Rows for Seated Rows. My arms die before my back does. I also subbed out the Cable Rear Delt Flyes for the Machine version since I don't want the triceps to get involed. I've been dissappointed with my bench progress, I wonder if anyone has any advice on getting the bench up.
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