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will your rep ranges be ,at first, the same as you had it in the other journal (off season) ?
you ain't kidding about weight gain and back issues . when i got up to my highest, ever, weight, last month . i thought i was walking with another person sitting on my shoulders all day . now i am back down about 10 lbs. and feel ridiculously great .
are you gonna use new exercises or stick with the old ones ?
wake
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Practice does not make perfect. Only perfect practice makes perfect. 
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