Quote:
Originally Posted by _ToMmY_GuN_
what kind of cardio do u reccomend?
Hitt Or Low Intensity Pwo?
Thanks!
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stickies hoss. take a week, print out the dc crib notes, read all the stickies and the first 2 or 3 pages in the dogg pound and puppy pound forum. Maybe thumb through a few journals (military muscle's is a good one), then start asking the questions.
p.s. if you are trying to gain muscle, and are eating like you're supposed to, doing cardio as needed, you shouldn't be gaining a noticeable amount of bodyfat. just my 2 cents, as i've gained 15lbs since since november and have lost bodyfat