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I've been using equate's fiber supplement which is about 1/2 the price of metamucil but has the same stuff in it. Its psyllium husk. Anyways it helps to counteract the effects of the cafeteria (instant liquid poop)
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Re: Smith Machines:
"shit all over them and make their frames tremble when you approach"- Sanatus
My Journal:
http://www.intensemuscle.com/27817-m...ournal-16.html
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